.fitness-invitation{border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:35px}.fitness-invitation h2{font-size:clamp(38px,4vw,58px);line-height:1.04;margin:18px 0}.fitness-invitation p{max-width:620px;color:var(--muted)}.desktop-nav a[aria-current=page]{color:var(--accent);text-decoration:underline;text-underline-offset:7px}
.fitness-intro{padding-top:48px;padding-bottom:30px}.fitness-intro h1{font-size:clamp(45px,5.1vw,74px);line-height:1.03;margin:18px 0}.fitness-intro p{max-width:720px;font-size:17px;color:var(--muted)}.widget-nav{display:flex;gap:10px;flex-wrap:wrap;margin-top:28px}.widget-nav a{padding:10px 16px;border:1px solid #586574;border-radius:3px;min-height:44px;font-size:14px}.widget-nav a:hover{background:var(--panel)}
.fitness-workspace{padding-top:12px;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:28px;align-items:start}.builder-card,.quick-card,.unlock-card{background:#151b23;border:1px solid #414d5a;padding:30px;border-radius:6px;min-width:0}.builder-card h2,.quick-card h2,.unlock-card h2{font-size:42px;line-height:1.04;margin:16px 0}.muted-copy,.field-help{color:var(--muted)}.muted-copy{font-size:16px;line-height:1.65;margin-bottom:25px}.results-column{display:grid;gap:25px;min-width:0}.quick-card{position:relative}.quick-card p,.unlock-card p{line-height:1.7}.quick-card h3{font-size:29px;line-height:1.08;margin:27px 0 18px}.preview-labels{display:grid;gap:14px;margin:25px 0}.preview-labels span{padding:16px;border:1px dashed #536171;color:var(--muted);font-size:16px}
#fitness-form label:not(.check-row),#unlock-form>label:not(.check-row){display:block;color:#e3e7ed;font-size:15px;font-weight:600;line-height:1.5;margin:18px 0 7px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}.form-grid label{min-width:0}.fitness-page input[type=number],.fitness-page input[type=email],.fitness-page select{display:block;width:100%;min-width:0;min-height:48px;border:1px solid #697786;background:#1d2631;color:#fff;border-radius:3px;font:inherit;font-size:16px;padding:11px 12px;margin-top:7px}.fitness-page select{white-space:normal}.fitness-page input:disabled{opacity:.55}.field-help{font-size:13px;line-height:1.65;margin:9px 0 14px}.height-field,.day-picker{padding:0;margin:20px 0;border:0;min-width:0}.height-field legend,.day-picker legend{font-size:16px;font-weight:700}.height-field .form-grid label{margin-top:6px!important}.weekday-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.weekday-grid label{margin:0!important;position:relative}.weekday-grid input{position:absolute;opacity:0;width:1px;height:1px}.weekday-grid span{display:flex;align-items:center;justify-content:center;min-height:46px;border:1px solid #607082;background:#1d2631;color:white;font-size:14px;border-radius:3px;cursor:pointer}.weekday-grid input:checked+span{background:var(--brand-red);border-color:#f05c62}.weekday-grid input:focus-visible+span{outline:3px solid white;outline-offset:3px}.safety-box{background:#25232a;border:1px solid #72515d;padding:19px;margin:22px 0;font-size:14px}.safety-box h3{font-size:24px;line-height:1.2;margin-bottom:10px}.safety-box p{font-size:14px;color:#d7dce4;line-height:1.7}.check-row{display:flex;align-items:flex-start;gap:12px;margin:17px 0;font-size:14px;line-height:1.6;font-weight:400}.check-row input{flex-shrink:0;accent-color:var(--brand-red);width:20px;height:20px;margin:2px 0 0}.check-row span{min-width:0}.form-error,.warning-note{border-left:3px solid var(--accent);background:#32232c;padding:14px 16px;line-height:1.6;font-size:14px;margin:15px 0}.form-error p+p{margin-top:10px}.estimate-label{font-size:12px;letter-spacing:.05em;color:var(--accent);font-weight:700;margin:15px 0}.nutrition-card{background:#202934;border:1px solid #4b596b;padding:20px;margin:18px 0}.nutrition-card .nutrition-title{font-size:13px;color:#d4dbe5;font-weight:700}.nutrition-card .calorie-value{font-size:56px;font-family:'Barlow Condensed',sans-serif;line-height:1.1;font-weight:800;margin:13px 0;color:#fff}.calorie-value small{font-family:'DM Sans',sans-serif;font-size:16px;font-weight:400;color:var(--muted)}.macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:18px}.macro-grid>div{padding:14px 7px;background:#151b23;border:1px solid #425165;text-align:center}.macro-grid strong{font-size:22px;display:block}.macro-grid span{font-size:12px;color:var(--muted);display:block;margin-top:5px}.training-week{display:grid;gap:10px}.training-day{display:flex;gap:15px;align-items:center;font-size:16px}.training-day strong{background:var(--brand-red);font-size:12px;min-width:49px;padding:5px 7px;text-align:center;border-radius:3px}.session-count{padding:16px;border:1px solid #556170;margin:22px 0;font-size:15px;font-weight:700}.walking-summary{background:#202934;padding:18px;margin:18px 0 24px}.walking-summary h3{font-size:25px;margin:0 0 8px}.walking-summary p{font-size:15px}.unlock-card{border-color:#b85b65}.unlock-card form{margin-top:15px}#unlock-status{font-size:14px;line-height:1.6;margin:16px 0;color:var(--accent)}#unlock-button:disabled{opacity:.65;cursor:wait}.full-plan{border-top:1px solid var(--line)}.full-plan .section-heading{align-items:center}.full-plan .section-heading h2{font-size:52px;margin-top:15px}.export-actions{display:flex;gap:10px;flex-wrap:wrap}.export-actions .button{font-size:13px}.plan-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:28px 0}.plan-panel{background:var(--panel);border:1px solid #4d5968;padding:22px;min-width:0}.plan-panel h3{font-size:27px;line-height:1.1;margin-bottom:15px}.plan-panel p,.plan-panel li{font-size:15px;line-height:1.7}.plan-panel p+p{margin-top:14px}.plan-panel ul{padding-left:20px}.full-training{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-visit{display:flex;gap:18px;align-items:center;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:25px}.methodology{padding-top:0;padding-bottom:25px}.methodology details{border:1px solid #435163;padding:0 22px}.methodology details>div{padding-bottom:22px}.methodology details p{font-size:15px;line-height:1.75;padding:0;margin:0 0 15px}.methodology ul{padding-left:20px;font-size:14px}.methodology summary{font-size:16px}.fitness-page #routine-widgets .formula{border-top:1px solid var(--line)}.fitness-page .contact-bar{z-index:50}.builder-card:focus-visible,.quick-card:focus-visible,.unlock-card:focus-visible,.full-plan:focus-visible{outline:3px solid var(--accent);outline-offset:3px}
@media(max-width:1100px){.desktop-nav{gap:16px;font-size:13px}.brand-location{display:none}.builder-card,.quick-card,.unlock-card{padding:24px}}
@media(max-width:900px){.fitness-workspace{grid-template-columns:1fr;gap:25px}.fitness-intro{padding-top:35px}.fitness-intro h1{font-size:clamp(42px,7vw,64px)}.plan-grid{grid-template-columns:1fr}.full-training{grid-template-columns:1fr 1fr}.fitness-invitation{display:block}.fitness-invitation .button{margin-top:25px}.widget-nav{gap:8px}.widget-nav a{font-size:14px;display:flex!important}.fitness-page .section-heading{display:block}.export-actions{margin-top:22px}}
@media(max-width:540px){.fitness-intro h1{font-size:42px;line-height:1.05}.fitness-intro p{font-size:16px}.fitness-workspace{padding-top:0}.builder-card,.quick-card,.unlock-card{padding:23px 20px}.builder-card h2,.quick-card h2,.unlock-card h2{font-size:36px}.form-grid{gap:12px}.fitness-page select{font-size:15px}.safety-box{padding:16px}.full-training{grid-template-columns:1fr}.full-plan .section-heading h2{font-size:40px}.export-actions{display:grid;grid-template-columns:1fr;width:100%}.weekday-grid{grid-template-columns:repeat(4,1fr)}.nutrition-card{padding:17px}.macro-grid{gap:6px}.macro-grid strong{font-size:20px}.macro-grid span{font-size:12px}.calorie-value small{display:block;margin-top:8px}.plan-visit{display:grid}.plan-visit .button{width:100%}}
@media(max-width:360px){.fitness-intro h1{font-size:35px}.builder-card,.quick-card,.unlock-card{padding:21px 16px}.form-grid{grid-template-columns:1fr}.height-field .form-grid{grid-template-columns:1fr 1fr}.macro-grid strong{font-size:19px}.macro-grid span{font-size:11px}}
@media print{body.fitness-page{background:white;color:#111;padding:0}.fitness-page>*,.fitness-page main>*{display:none!important}.fitness-page main,.fitness-page main>#full-fitness-plan{display:block!important}.fitness-page .full-plan{padding:0;max-width:none;border:0}.fitness-page main>#full-fitness-plan[hidden]{display:none!important}.full-plan .export-actions,.full-plan .plan-visit,#export-status{display:none!important}.full-plan h2,.full-plan h3,.full-plan p,.full-plan li,.full-plan em,.full-plan span{color:#111!important}.full-plan .plan-panel,.full-plan .nutrition-card,.full-plan .macro-grid>div{background:white;border:1px solid #aaa;break-inside:avoid;box-shadow:none}.full-plan .plan-grid{display:block}.full-plan .plan-panel{margin:12px 0}.full-plan .section-heading h2{font-size:32px}.full-plan a{color:#111}.full-plan .warning-note{background:#eee;color:#111;border-color:#333}.full-plan .calorie-value{color:#111;font-size:34px}@page{margin:15mm}}

/* Reference cards live inside the narrower quick-plan column. */
.fitness-reference-guidance .plan-grid{grid-template-columns:minmax(0,1fr)}
.fitness-reference-guidance details>a{display:block;margin-block:12px}.fitness-reference-guidance button:disabled{opacity:.55;cursor:not-allowed}
.fitness-reference-guidance :is(input,button,select,summary,a){scroll-margin-top:100px}