:root{--bg:#10151c;--panel:#1a2029;--line:#35404c;--muted:#b6bdc7;--accent:#ff777d;--white:#f4f5f7}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:90px}body{margin:0;background:var(--bg);color:var(--white);font-family:'DM Sans',sans-serif;font-size:16px;line-height:1.6}a{color:inherit;text-decoration:none}button,input,select{font:inherit}button,a,input,summary,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #ffffff;outline-offset:5px}h1,h2,h3,p{margin:0}h1,h2,h3,.brand,.goal strong,.result strong,.ticker,.equation{font-family:'Barlow Condensed','Arial 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var(--accent);color:var(--accent);padding:6px;font-size:27px;letter-spacing:-5px;width:44px;height:44px;line-height:27px}.brand-icon span{font-size:20px;vertical-align:top;margin-left:2px}nav{display:flex;align-items:center;gap:36px;font-size:14px}nav a:hover{color:var(--accent)}.nav-cta{padding:11px 21px;border:1px solid #6e454c;border-radius:3px}.hero{min-height:740px;position:relative;overflow:hidden;display:flex;align-items:center}.hero-image{position:absolute;inset:0;background:linear-gradient(90deg,rgba(16,21,28,.93),rgba(16,21,28,.3) 62%,rgba(16,21,28,.03)),linear-gradient(0deg,#10151c,transparent 24%),url('/assets/strength-lab-red-1280.webp') center/cover}.hero-content{z-index:1;padding:56px 6% 100px;width:100%}.eyebrow{font-size:12px;font-weight:700;letter-spacing:.15em;display:inline-flex;align-items:center;gap:10px}.eyebrow i,.micro i{height:6px;width:6px;border-radius:100%;background:var(--accent);box-shadow:0 0 10px var(--accent);display:inline-block}h1{font-size:clamp(75px,8.5vw,130px);margin:25px 0;line-height:.86;max-width:710px}.hero p{color:#d5d9df;line-height:1.7;font-size:17px}.hero-actions{display:flex;align-items:center;gap:25px;margin-top:31px}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:35px;background:var(--accent);border:1px solid var(--accent);color:#ffffff;font-size:13px;font-weight:800;letter-spacing:.035em;padding:17px 24px;border-radius:2px;transition:background .2s,transform .2s}.button:hover{background:#b3070e;transform:translateY(-2px)}.button span{font-size:21px;line-height:1}.sound{border:0;background:transparent;color:#d4d8df;font-size:12px;padding:12px 0}.sound[aria-pressed=true]{color:var(--accent)}.hero-note{font-size:10px;letter-spacing:.13em;color:var(--muted);margin-top:17px}.hero-bottom{position:absolute;z-index:1;bottom:28px;left:6%;right:6%;display:flex;justify-content:space-between;gap:20px;font-size:10px;letter-spacing:.12em;color:#b9c1cb}.hero-side{position:absolute;right:20px;writing-mode:vertical-rl;letter-spacing:.19em;font-size:10px;color:#d4dae1}.ticker{display:flex;justify-content:space-around;align-items:center;gap:22px;padding:20px 3%;background:var(--accent);color:#ffffff;font-size:clamp(18px,2.1vw,32px);font-weight:700;line-height:1.2}.ticker b{font-size:27px;font-weight:400}.section{padding:92px 6%;max-width:1600px;margin:auto}.section-top{display:flex;justify-content:space-between;gap:25px;border-bottom:1px solid var(--line);padding-bottom:21px;margin-bottom:42px}.muted{color:var(--muted)}.micro{color:var(--muted);font-size:10px;letter-spacing:.12em;display:flex;align-items:center;gap:8px}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:50px;margin-bottom:37px}.section-heading p{max-width:340px;color:var(--muted)}.goals{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.goal{text-align:left;color:var(--white);border:1px solid var(--line);background:var(--panel);padding:25px;display:flex;flex-direction:column;transition:.2s}.goal:hover{border-color:#ee6268;transform:translateY(-3px)}.goal.active{border-color:var(--accent);background:linear-gradient(140deg,#3a222a,#1e2028)}.goal-number{display:flex;justify-content:space-between;color:var(--muted);font-size:12px}.goal-number span{font-size:20px;color:var(--accent)}.goal-symbol{font-size:53px;line-height:1.4;color:var(--accent);font-family:Arial;margin-top:18px}.goal strong{font-size:31px;margin:10px 0 7px;line-height:1}.goal>span:not(.goal-symbol):not(.goal-number){font-size:14px;color:var(--muted)}.goal small{font-size:10px;letter-spacing:.1em;margin-top:28px;color:var(--accent)}.focus-note{display:flex;gap:28px;padding:25px 0 0;align-items:baseline}.focus-note>span{font-size:10px;letter-spacing:.12em;color:var(--accent);white-space:nowrap}.focus-note p{font-size:14px;color:var(--muted)}.planner{border-top:1px solid var(--line);background:radial-gradient(ellipse at 80% 50%,#a3001733,transparent 65%)}.planner-grid{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:9%}.planner-grid>div>p{max-width:420px;color:var(--muted);margin-top:25px}.equation{margin-top:35px;font-size:22px;letter-spacing:.02em}.equation span{color:var(--accent);margin:0 8px}.console{border:1px solid #70434e;background:#1b212b;padding:28px;box-shadow:0 0 45px #ff253511}.console-title{font-size:10px;letter-spacing:.08em;display:flex;justify-content:space-between;border-bottom:1px solid #3b424d;padding-bottom:18px;margin-bottom:23px;color:var(--muted)}.console-title span:last-child{color:var(--accent);font-size:8px;letter-spacing:3px}.control-label{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:20px 0 12px;font-size:14px}.control-label output{font-size:23px;color:var(--accent);font-weight:700}input[type=range]{width:100%;accent-color:var(--accent);cursor:pointer}select{background:#292f3a;border:1px solid #69707e;color:var(--white);padding:7px;border-radius:3px;font-size:13px}.range-labels{display:flex;justify-content:space-between;font-size:11px;color:var(--muted)}.result{display:flex;align-items:center;gap:23px;border-top:1px solid #3b424d;margin-top:25px;padding-top:23px}.result strong{font-size:98px;line-height:1;color:var(--accent)}.result>div{font-size:12px;letter-spacing:.1em;line-height:1.7}.console .calculation{font-size:12px;color:var(--muted);margin:10px 0 20px}.full{width:100%}.console .console-foot{font-size:11px;text-align:center;color:var(--muted);margin-top:13px}.plan-result{margin-top:40px;padding:30px;border:1px solid var(--accent);background:#252029}.plan-result h3{font-size:34px;margin:15px 0}.plan-result p{color:var(--muted)}.days{display:flex;gap:8px;margin:25px 0;flex-wrap:wrap}.day{padding:15px;flex:1;background:#141920;border:1px solid var(--line);min-width:75px;font-size:12px}.day b{display:block;color:var(--muted);font-size:10px;font-weight:400}.day.train{border-color:#ed646b;color:var(--accent)}.plan-small{font-size:12px}.text-button{color:var(--accent);background:transparent;border:0;border-bottom:1px solid var(--accent);padding:10px 0;margin-top:15px;font-size:12px;font-weight:700}#save-status{font-size:12px;margin-left:15px}.manifesto{position:relative;background:linear-gradient(90deg,#10151ce8,#10151c40),url('/assets/strength-lab-red-1280.webp') center 60%/cover;min-height:570px;padding:80px 6%;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.manifesto h2{font-size:clamp(56px,6.5vw,96px);margin:25px 0}.manifesto p{color:#d6dbe3;margin:25px 0}.art-label{position:absolute;right:25px;bottom:20px;font-size:10px;letter-spacing:.1em;color:var(--muted)}.visit{display:grid;grid-template-columns:1.4fr 1fr;gap:10%;align-items:center}.visit h2{margin:25px 0}.visit p{color:var(--muted);max-width:450px;margin-bottom:28px}.location{background:linear-gradient(140deg,#29323f,#171d26);border:1px solid #4b5564;padding:35px;position:relative}.crosshair{position:absolute;right:30px;top:20px;color:var(--accent);font-size:42px}.location h3{font-size:58px;margin:25px 0}.location .location-note{border-top:1px solid #4b5564;padding-top:18px;font-size:12px;color:var(--muted)}.faq{padding-top:0}.faq>.eyebrow{margin-bottom:25px}.faq details{border-top:1px solid var(--line)}.faq details:last-child{border-bottom:1px solid var(--line)}summary{cursor:pointer;padding:23px 0;font-size:17px;font-weight:500;list-style:none;display:flex;justify-content:space-between;gap:20px}summary::-webkit-details-marker{display:none}summary span{color:var(--accent);font-size:24px}details[open]>summary>span[aria-hidden="true"]{transform:rotate(45deg)}details p{padding:0 30px 25px 0;max-width:800px;color:var(--muted);font-size:14px}footer{padding:34px 6%;border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:25px}footer p{font-size:12px;color:var(--muted)}footer p span{padding:0 10px}footer>a:last-child{font-size:10px;letter-spacing:.1em;color:var(--muted)}[hidden]{display:none!important}@media(min-width:1500px){.hero{min-height:850px}}@media(max-width:800px){nav{gap:18px}.desktop-nav>a:not(.nav-cta){display:none}.hero{min-height:720px}.hero-image{background-position:58% center}.hero-content{padding-top:65px}.hero h1{font-size:88px}.hero-side{display:none}.hero-bottom{align-items:start}.hero-bottom span{max-width:145px;text-align:right;font-size:9px}.section{padding:65px 6%}.section-heading{display:block}.section-heading p{margin-top:25px;max-width:100%}.goals{gap:10px}.goal{padding:18px}.goal strong{font-size:26px}.planner-grid{gap:35px;grid-template-columns:1fr}.planner-grid>div>p{max-width:100%}.console{max-width:600px;width:100%;margin:auto}.visit{grid-template-columns:1fr;gap:35px}.location h3{font-size:50px}.faq{padding-top:0}.ticker{font-size:21px}.ticker b{font-size:20px}.micro{display:none}footer{flex-wrap:wrap}.section-top{margin-bottom:30px}}@media(max-width:540px){header{height:80px}.brand{font-size:20px;gap:9px}.brand-icon{width:38px;height:38px;padding:4px}.brand small{font-size:8px}.nav-cta{padding:9px 12px;font-size:12px}.hero{min-height:730px;align-items:start}.hero-content{padding-top:62px}.hero h1{font-size:clamp(67px,16vw,86px);margin-top:28px}.hero-image{background-image:linear-gradient(90deg,#10151ce0,#10151c55),linear-gradient(0deg,#10151c,transparent 45%),url('/assets/strength-lab-red-1280.webp');background-position:62% center}.hero p{font-size:15px}.hero-actions{gap:15px;flex-wrap:wrap}.button{padding:16px 19px;font-size:12px;gap:20px}.hero-note{font-size:9px}.eyebrow{font-size:10px}.ticker{padding:18px 12px;gap:10px;flex-wrap:wrap}.ticker span{font-size:17px}.ticker b{font-size:15px}.ticker b:last-child{display:none}.goals{grid-template-columns:1fr}.goal{display:grid;grid-template-columns:45px 1fr;gap:5px 16px;padding:22px}.goal-number{display:none}.goal-symbol{grid-row:1/4;margin:0;align-self:center;font-size:42px}.goal strong{font-size:30px;margin:0}.goal small{grid-column:2;margin-top:12px}.focus-note{display:block}.focus-note p{margin-top:10px}.section{padding-top:55px;padding-bottom:55px}.console{padding:22px}.control-label{font-size:13px}.equation{font-size:21px}.manifesto{min-height:550px;padding:60px 6%;background-position:64% center}.manifesto h2{font-size:67px}.visit h2{font-size:43px}.faq{padding-top:0}summary{font-size:15px}footer{display:grid;gap:25px}.plan-result{padding:22px}.day{padding:10px;min-width:60px}.concept{font-size:9px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
/* Keep supporting copy readable on smaller screens. */
.concept,.eyebrow,.micro,.hero-note,.hero-bottom,.hero-bottom span,.hero-side,.goal small,.focus-note>span,.console-title,.range-labels,.console .console-foot,.art-label,.day b,footer>a:last-child{font-size:12px}.control-label,select,.goal>span:not(.goal-symbol):not(.goal-number){font-size:14px}.hero p{font-size:16px}@media(max-width:540px){.hero-side{display:none}.hero-bottom span{max-width:180px;font-size:10px}.hero-note{font-size:10px}.hero-bottom a{font-size:10px}.eyebrow{font-size:11px}.console-title{font-size:11px}.brand small{font-size:9px}}

/* Official Gym of Foley branding: original supplied logo files. */
:root{--brand-red:#c5080e;--accent:#ff777d;--silver:#dce1e7}
.concept,.ticker,.button{background:var(--brand-red);color:#fff}.button{border-color:var(--brand-red)}.button:hover{background:#a8060c;border-color:#a8060c}.skip{background:#fff;color:#10151c}
header{height:112px}.brand{flex-shrink:0}.official-logo{display:block;width:164px;height:90px;object-fit:contain;border-radius:3px}.brand-location{font-family:'DM Sans',sans-serif;color:var(--silver);font-size:12px;letter-spacing:.14em;margin-left:8px}.footer-logo{width:78px;height:auto;display:block;background:#fff;padding:5px;border-radius:2px}footer .brand small{font-size:12px;letter-spacing:.07em}
.location{padding-top:0;overflow:hidden}.location-logo{display:block;width:calc(100% + 70px);height:auto;max-width:none;margin:0 -35px 30px}.location .crosshair{top:auto;right:28px;margin-top:12px}.location>.eyebrow{padding-right:50px}.goal.active{box-shadow:inset 0 2px 0 var(--brand-red)}em{color:var(--accent)}.hero h1 em{background:linear-gradient(105deg,#e43842,#ff8b8f 65%,#f9c6c9);background-clip:text;-webkit-background-clip:text;color:transparent}
@media(max-width:800px){.brand-location{display:none}}@media(max-width:540px){header{height:94px}.official-logo{width:139px;height:76px}.nav-cta{font-size:12px}.footer-logo{width:65px}footer .brand{font-size:20px}footer .brand small{font-size:12px;letter-spacing:.025em}}

/* Primary conversion journey: pass or membership signup. */
.nav-cta{background:var(--brand-red);border-color:var(--brand-red);color:#fff;font-weight:700}nav .nav-cta:hover{color:#fff;background:#a8060c}.pass-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.pass-card{border:1px solid var(--line);background:var(--panel);padding:28px;display:flex;flex-direction:column;align-items:stretch}.pass-card.featured{border-color:var(--accent);background:linear-gradient(140deg,#392229,#1a2029)}.pass-card>.eyebrow{font-size:12px;color:var(--accent)}.pass-card h3{font-size:clamp(28px,3.2vw,45px);line-height:1.05;margin:25px 0 18px}.pass-card p{color:var(--muted);font-size:16px;margin-bottom:28px;flex:1}.pass-card .button{font-size:12px;padding:16px;gap:10px}.pass-note{font-size:14px;color:var(--muted);margin-top:20px;max-width:850px}.formula{border-top:1px solid var(--line)}.plan-signup{display:flex;max-width:440px;margin-top:25px}.visit-signup{margin:0 12px 12px 0}.secondary-button{background:transparent;border-color:#657080;color:var(--white)}.secondary-button:hover{background:#29323f;border-color:#a7b0bd}.inline-link{text-decoration:underline;color:var(--accent)}.mobile-signup{display:none}@media(max-width:800px){.pass-grid{grid-template-columns:1fr}.pass-card h3{font-size:42px}.pass-card{padding:25px}.pass-card .button{font-size:14px}.mobile-signup{display:block;position:fixed;bottom:0;left:0;right:0;padding:10px 5% max(10px,env(safe-area-inset-bottom));background:#10151cf5;border-top:1px solid var(--line);z-index:20}body{padding-bottom:95px}.mobile-signup .button{justify-content:center;gap:25px}}
/* Customer contact and AI assistant. */
.contact-bar{display:none}.desktop-chat{position:fixed;right:24px;bottom:24px;z-index:30;background:var(--brand-red);color:#fff;border:1px solid #ee6268;border-radius:40px;padding:16px 25px;font-weight:700;font-size:16px;box-shadow:0 10px 30px #0006}#gym-chat{padding:0;background:#171d26;color:var(--white);border:1px solid #59616d;border-radius:12px;width:min(440px,calc(100vw - 24px));max-height:calc(100dvh - 30px);margin:auto 20px 20px auto;box-shadow:0 25px 80px #0009;overflow:auto}#gym-chat::backdrop{background:#05080dbb}.chat-heading{display:flex;justify-content:space-between;align-items:center;padding:20px;border-bottom:1px solid var(--line);background:#25222b}.chat-heading h2{font-size:28px;letter-spacing:.01em}.chat-heading p{color:var(--accent);font-size:14px;margin-top:6px}#chat-close{background:transparent;border:0;color:#fff;font-size:30px;padding:0 10px;line-height:1.5}.chat-log{height:230px;max-height:32dvh;overflow:auto;padding:18px;display:flex;flex-direction:column;gap:14px}.chat-message{max-width:92%;padding:12px 14px;border-radius:10px;background:#2b333f;flex-shrink:0}.chat-message.user{align-self:flex-end;background:#6d1c29}.chat-message>span{font-size:12px;font-weight:700;color:#d4dae2}.chat-message p{font-size:16px;line-height:1.5;white-space:pre-wrap;overflow-wrap:anywhere;margin-top:5px}#chat-status{font-size:14px;line-height:1.5;padding:0 18px 12px;color:#d4dae2}.chat-handoff{display:flex;gap:9px;padding:0 18px 15px;flex-wrap:wrap}.chat-handoff a{font-size:14px;color:#fff;border:1px solid #75505b;border-radius:5px;padding:8px 11px}.chat-handoff a:hover{background:#3e2630}#chat-form{padding:0 18px}#chat-form label{display:block;font-size:14px;margin-bottom:7px}.chat-compose{display:flex;gap:8px}.chat-compose textarea{background:#0f141c;color:#fff;border:1px solid #616b7c;border-radius:5px;padding:11px;font:inherit;font-size:16px;min-width:0;flex:1;resize:vertical}.chat-compose button{background:var(--brand-red);border:0;border-radius:5px;color:#fff;font-size:14px;font-weight:700;padding:12px}#chat-input:disabled,#chat-send:disabled{opacity:.5;cursor:not-allowed}.chat-privacy{padding:13px 18px 18px;font-size:12px;color:var(--muted);line-height:1.5}@media(max-width:800px){.desktop-chat{display:none}.contact-bar{position:fixed;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0;z-index:30;padding:8px 6px max(8px,env(safe-area-inset-bottom));background:#10151cf5;border-top:1px solid #4a525e}.contact-bar a,.contact-bar button{display:flex;justify-content:center;align-items:center;color:#fff;font-size:14px;font-weight:600;padding:14px 4px;background:transparent;border:0;border-radius:5px;min-height:48px}.contact-bar button{background:var(--brand-red)}body{padding-bottom:95px}#gym-chat{margin:auto;max-height:calc(100dvh - 24px)}}

/* Performance guardrails for lower-page work. */
.formula,.planner,.manifesto,.visit,.faq,footer{content-visibility:auto;contain-intrinsic-size:1px 640px}.chat-status-checking{position:relative;overflow:hidden}.chat-status-checking::after{content:"";display:block;height:10px;width:52%;margin-top:8px;border-radius:999px;background:linear-gradient(90deg,#2b333f,#55606e,#2b333f);background-size:200% 100%;animation:chat-loading 1.1s linear infinite}@keyframes chat-loading{to{background-position:-200% 0}}

/* October usability pass: retain the Strength Lab brand and prioritize visiting/joining. */
html{scroll-padding-top:112px}
body{overflow-wrap:break-word}
button,a,summary,input,select{touch-action:manipulation}
button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #fff;outline-offset:4px}
main:focus-visible,.plan-result:focus-visible{outline:3px solid var(--accent);outline-offset:-3px}
.concept{font-size:12px;letter-spacing:.09em;padding:6px 16px}
.site-header{position:sticky;top:0;z-index:40;height:96px;gap:20px;background:#10151cf5;box-shadow:0 3px 18px #0002}
.official-logo{width:145px;height:80px}
.brand-location{font-size:12px;max-width:100px;line-height:1.5}
.desktop-nav{gap:24px;font-size:14px}
.desktop-nav>a{display:inline-flex;align-items:center;min-height:48px}
.nav-cta{padding:12px 20px;white-space:nowrap}
.mobile-menu{display:none}
.hero{min-height:650px}
.hero-content{padding:48px 6% 92px}
.hero h1{font-size:clamp(78px,7.8vw,116px);line-height:.94;margin:22px 0;max-width:800px}
.hero p{font-size:17px;max-width:610px;line-height:1.65}
.hero-actions{gap:12px;margin-top:26px;flex-wrap:wrap}
.button{font-size:14px;line-height:1.4;min-height:52px;justify-content:center;gap:16px;text-align:center;padding:16px 22px}
.button>span:empty{display:none}
.hero .secondary-button{background:#10151ca6}
.hero .secondary-button:hover{background:#29323f}
.hero-note{font-size:12px;letter-spacing:.07em;margin-top:14px}
.hero-contact{display:flex;flex-wrap:wrap;align-items:center;gap:8px 14px;margin-top:22px;color:#e0e4ea;font-size:14px}
.hero-contact a{display:inline-flex;align-items:center;min-height:38px;text-decoration:underline;text-underline-offset:4px;text-decoration-color:#697583}
.hero-contact a:hover{color:#fff;text-decoration-color:var(--accent)}
.hero-bottom{bottom:18px;align-items:center;font-size:12px;gap:20px}
.hero-bottom span{font-size:12px;max-width:none}
.hero-bottom .sound{min-height:44px;padding:10px 0;font-size:14px;text-align:left}
.sound>span{font-size:14px}
.eyebrow{font-size:12px;line-height:1.6;letter-spacing:.1em}
.micro{font-size:12px;letter-spacing:.07em}
.section{padding:76px 6%}
.section-top{margin-bottom:34px}
.section-heading{gap:36px;align-items:flex-start}
.section-heading h2{font-size:clamp(40px,4.3vw,62px);line-height:1.03}
.section-heading p{max-width:365px;line-height:1.7}
.pass-card{padding:26px;min-width:0}
.pass-card h3{font-size:clamp(30px,3.1vw,44px);line-height:1.08}
.pass-card .button{font-size:14px;min-height:54px}
.pass-note{font-size:14px;max-width:940px;line-height:1.7}
.visit{border-top:1px solid var(--line);gap:7%;grid-template-columns:1.15fr 1fr}
.visit h2{font-size:clamp(40px,4.4vw,64px);line-height:1.03}
.visit p{font-size:16px;line-height:1.75}
.visit-signup{margin:0 8px 12px 0}
.location{padding:0 30px 28px}
.location-logo{width:calc(100% + 60px);margin:0 -30px 26px}
.location h3{font-size:40px;line-height:1.05;margin:18px 0}
.location address{font-style:normal;line-height:1.65;font-size:18px;color:#f4f5f7;margin-bottom:18px}
.location-contact{padding-bottom:22px}
.location-phone{display:inline-block;font-size:22px;font-weight:700;color:#fff;text-decoration:underline;text-underline-offset:5px;margin-bottom:10px}
.location-contact>div{display:flex;gap:10px;flex-wrap:wrap}
.location-contact>div>a{display:inline-flex;min-height:44px;align-items:center;padding:8px 14px;border:1px solid #6b7686;border-radius:3px;font-size:14px}
.location-contact>div>a:hover{background:#35404d}
.location .contact-help{font-size:12px;line-height:1.6;color:var(--muted);margin:14px 0 0}
.location .location-note{font-size:14px;line-height:1.6}
.faq{padding-top:12px}
.faq .section-heading{align-items:center;margin-bottom:28px}
.faq .section-heading h2{font-size:clamp(36px,3.8vw,56px);margin-top:12px}
.faq summary{padding:21px 0;min-height:64px;font-size:17px;line-height:1.5}
.faq summary span{flex-shrink:0;align-self:flex-start;line-height:1.2}
.faq details p{font-size:16px;line-height:1.75;max-width:880px;padding:0 30px 24px 0}
.inline-link{text-underline-offset:3px}
.formula .section-heading p{max-width:370px}
.goal{min-width:0}
.goal strong{line-height:1.08}
.goal small,.focus-note>span{font-size:12px;line-height:1.5}
.goal>span:not(.goal-number):not(.goal-symbol),.focus-note p{font-size:16px}
.focus-note{align-items:flex-start}
.planner-grid>div>p{font-size:16px;line-height:1.75}
.planner h2{line-height:1.03}
.console-title{font-size:12px;line-height:1.5;gap:16px}
.console-title span:last-child{font-size:10px}
.control-label{font-size:16px;line-height:1.5}
input[type=range]{min-height:44px;margin:0}
select{min-height:44px;font-size:16px}
.range-labels,.console .calculation,.console .console-foot{font-size:14px}
.result>div{font-size:14px}
.plan-result{scroll-margin-top:112px}
.plan-result h3{line-height:1.05}
.plan-small{font-size:14px}
.day{font-size:14px}
.day b{font-size:12px}
.text-button{font-size:14px;min-height:44px}
#save-status{display:inline-block;font-size:14px}
.manifesto{min-height:460px;padding:65px 6%}
.manifesto h2{font-size:clamp(52px,6vw,84px);line-height:1}
.manifesto p{max-width:470px}
.art-label{font-size:12px}
footer{flex-wrap:wrap;padding:30px 6%;gap:22px}
footer p{font-size:14px;max-width:220px}
footer .footer-phone{font-size:16px;text-decoration:underline;text-underline-offset:4px;min-height:44px;display:inline-flex;align-items:center}
footer>a:last-child{font-size:12px;min-height:44px;display:inline-flex;align-items:center}
.contact-bar .contact-join{background:var(--brand-red);color:#fff}
/* The existing chatbot is paused. Keep its implementation for a later activation. */
.desktop-chat[hidden]{display:none!important}
@media(max-width:1100px){.brand-location{display:none}.desktop-nav{gap:18px}.pass-card{padding:21px}.pass-card .button{padding:14px 12px}}
@media(max-width:900px){
 html{scroll-padding-top:94px}
 .site-header{height:82px;padding:0 5%;gap:12px}
 .official-logo{width:134px;height:72px}
 .desktop-nav{display:none}
 .mobile-menu{display:block;margin-left:auto;border:0}
 .mobile-menu>summary{display:flex;align-items:center;justify-content:center;gap:18px;min-height:46px;padding:9px 14px;border:1px solid #637080;border-radius:3px;font-size:14px;font-weight:700;color:#fff;line-height:1.5}
 .mobile-menu>summary span{font-size:24px;line-height:1;color:var(--accent)}
 .mobile-menu[open]>summary{background:#29323f}
 .mobile-menu>nav{position:absolute;top:100%;left:0;right:0;display:flex;flex-direction:column;align-items:stretch;gap:4px;padding:14px 5% 20px;background:#10151c;border-top:1px solid var(--line);border-bottom:1px solid #697583;box-shadow:0 16px 25px #0006;max-height:calc(100dvh - 164px);overflow-y:auto}
 .mobile-menu>nav>a{display:flex!important;align-items:center;min-height:48px;padding:12px 16px;font-size:16px;border-radius:3px}
 .mobile-menu>nav>a:hover{background:#29323f;color:#fff}
 .mobile-menu>nav>.nav-cta{justify-content:center;margin-top:5px;background:var(--brand-red)}
 .hero{min-height:620px}
 .hero h1{font-size:clamp(72px,12vw,100px)}
 .hero-content{padding:40px 6% 86px}
 .hero-image{background-position:60% center}
 .section{padding:62px 6%}
 .section-heading{display:block}
 .section-heading p{max-width:100%;margin-top:20px}
 .pass-grid{grid-template-columns:1fr}
 .pass-card{padding:25px;display:grid;grid-template-columns:1fr auto;gap:0 24px;align-items:center}
 .pass-card>.eyebrow{grid-column:1}
 .pass-card h3{font-size:40px;grid-column:1;margin:16px 0 12px}
 .pass-card p{grid-column:1;margin:0;max-width:480px}
 .pass-card .button{grid-column:2;grid-row:1/4;max-width:250px;min-width:190px}
 .visit{grid-template-columns:1fr;gap:32px}
 .visit>div:first-child{max-width:700px}
 .visit p{max-width:620px}
 .location{max-width:610px;width:100%}
 .location-logo{max-height:250px;object-fit:cover}
 .faq{padding-top:10px}
 .faq .section-heading p{margin-top:18px}
 .goals{grid-template-columns:1fr;gap:12px}
 .goal{display:grid;grid-template-columns:52px 1fr;gap:5px 16px;padding:23px}
 .goal-number{display:none}
 .goal-symbol{grid-row:1/4;margin:0;align-self:center;font-size:44px}
 .goal strong{font-size:30px;margin:0}
 .goal small{grid-column:2;margin-top:9px}
 .planner-grid{grid-template-columns:1fr;gap:30px}
 .console{max-width:650px;width:100%}
 .plan-result{scroll-margin-top:94px}
 .micro{display:none}
 .desktop-chat{display:none}
 .contact-bar{position:fixed;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;z-index:50;padding:8px 8px max(8px,env(safe-area-inset-bottom));background:#10151cfa;border-top:1px solid #4a525e}
 .contact-bar a{display:flex;justify-content:center;align-items:center;font-size:14px;font-weight:700;padding:12px 4px;border-radius:4px;min-height:48px;color:#fff}
 .contact-bar a:hover{background:#29323f}
 .contact-bar .contact-join:hover{background:#a8060c}
 body{padding-bottom:calc(72px + env(safe-area-inset-bottom))}
}
@media(max-width:540px){
 .concept{font-size:12px;line-height:1.5;letter-spacing:.055em;padding:6px 10px}
 .concept span{margin:0 7px}
 .hero{min-height:0}
 .hero-content{padding:30px 6% 96px}
 .hero h1{font-size:clamp(44px,12.3vw,67px);line-height:.96;margin:19px 0 22px}
 .hero p{font-size:16px;line-height:1.65}
 .hero p br{display:none}
 .hero-image{background-image:linear-gradient(90deg,#10151ced,#10151c7a),linear-gradient(0deg,#10151c,transparent 55%),url('/assets/strength-lab-red-1280.webp');background-position:60% center}
 .hero-actions{margin-top:22px;display:grid;grid-template-columns:1fr;gap:10px}
 .hero-actions>.button{width:100%;font-size:14px;min-height:50px;padding:14px 16px}
 .hero-note{font-size:12px;letter-spacing:.04em;line-height:1.5;margin-top:14px}
 .hero-contact{font-size:14px;gap:3px 12px;margin-top:12px}
 .hero-contact>span{display:none}
 .hero-contact>a{min-height:40px}
 .hero-bottom{gap:20px;bottom:16px;align-items:center}
 .hero-bottom>span{max-width:190px;font-size:12px;line-height:1.5;text-align:right;letter-spacing:.025em}
 .hero-bottom .sound{font-size:14px}
 .eyebrow{font-size:12px;letter-spacing:.08em}
 .section{padding:48px 6%}
 .section-top{padding-bottom:18px;margin-bottom:26px}
 .section-heading{margin-bottom:26px}
 .section-heading h2{font-size:40px;line-height:1.04}
 .section-heading p{font-size:16px;margin-top:18px}
 .pass-card{display:flex;align-items:stretch;padding:24px;gap:0}
 .pass-card h3{font-size:38px;margin:17px 0 14px}
 .pass-card p{margin-bottom:22px;line-height:1.65}
 .pass-card .button{max-width:none;min-width:0;width:100%;padding:15px 16px}
 .pass-note{font-size:14px}
 .ticker{gap:10px;line-height:1.3;padding:17px 12px}
 .ticker span{font-size:18px}
 .ticker b{font-size:16px}
 .visit h2{font-size:40px;line-height:1.05;margin:20px 0}
 .visit-signup,.visit .secondary-button{display:flex;width:100%;margin:0 0 12px}
 .location{padding:0 24px 25px}
 .location-logo{width:calc(100% + 48px);margin:0 -24px 24px;max-height:none}
 .location h3{font-size:35px}
 .location .crosshair{right:24px}
 .location address{font-size:18px}
 .faq{padding-top:8px}
 .faq .section-heading h2{font-size:38px;line-height:1.05}
 .faq summary{font-size:16px;padding:20px 0}
 .faq details p{font-size:16px;padding-right:12px}
 .focus-note{display:block;padding-top:22px}
 .focus-note p{margin-top:8px}
 .planner h2{font-size:40px;line-height:1.05}
 .equation{font-size:21px;line-height:1.5}
 .equation span{margin:0 5px}
 .console{padding:22px 20px}
 .console-title{font-size:12px;letter-spacing:.055em}
 .console-title span:last-child{display:none}
 .control-label{font-size:16px;gap:12px;align-items:center}
 .control-label select{flex-shrink:0}
 .result{gap:18px}
 .result strong{font-size:84px}
 .result>div{font-size:12px;line-height:1.7}
 .console .calculation,.console .console-foot{font-size:14px}
 .plan-result{padding:24px 20px}
 .plan-result h3{font-size:32px}
 .days{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
 .day{min-width:0;padding:12px 8px;font-size:14px}
 .day b{font-size:12px;line-height:1.4;margin-top:5px}
 #save-status{display:block;margin:12px 0 0}
 .manifesto{padding:52px 6%;min-height:440px}
 .manifesto h2{font-size:clamp(44px,12vw,62px);line-height:1.04}
 .manifesto .button{width:100%}
 footer{display:flex;align-items:flex-start;flex-direction:column;gap:18px}
 footer p{max-width:none}
 footer .brand{font-size:20px}
 footer .brand small{font-size:12px;line-height:1.5}
}
@media(max-width:360px){
 .hero h1{font-size:44px}
 .hero-contact{display:block}
 .hero-contact>a{display:flex}
 .hero-bottom>span{max-width:162px}
 .section-heading h2,.visit h2,.planner h2{font-size:36px}
 .faq .section-heading h2{font-size:34px}
 .pass-card{padding:22px}
 .pass-card h3{font-size:34px}
 .goal{grid-template-columns:40px 1fr;gap:5px 12px;padding:20px}
 .goal strong{font-size:27px}
 .console{padding:20px 16px}
 .result{gap:12px}
 .result strong{font-size:76px}
 .contact-bar a{font-size:13px}
}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition:none!important;animation:none!important}.button:hover,.goal:hover{transform:none}}
.error-page{padding:0}
.error-content{max-width:960px;min-height:100svh;margin:auto;padding:48px 6%;display:flex;flex-direction:column;justify-content:center;gap:24px}
.error-content>h1{font-size:clamp(48px,8vw,92px);line-height:1.02;margin:0}
.error-content>p{font-size:16px;line-height:1.7;max-width:600px;color:var(--muted)}
.error-content .hero-actions{margin:0}
.map-options{display:flex;align-items:center;flex-wrap:wrap;gap:4px 12px;margin-top:10px;font-size:13px;line-height:1.5}
.map-options>span{color:var(--muted)}
.map-options>a{display:inline-flex;align-items:center;min-height:44px;padding:8px 0;color:var(--white);text-decoration:underline;text-underline-offset:4px}
.map-options>a:hover{color:var(--accent)}
.footer-location{min-width:0;scroll-margin-bottom:110px}
.footer-location .map-options{margin-top:4px}
footer{flex-wrap:wrap}.policy-links{display:flex;gap:8px 18px;flex-wrap:wrap;align-items:center;font-size:13px}.policy-links a{display:inline-flex;align-items:center;min-height:44px;text-decoration:underline;text-underline-offset:4px}.policy-links a:hover{color:var(--accent)}
.policy-page .policy-header{height:auto;min-height:84px;flex-wrap:wrap;gap:20px;padding:22px 6%}.policy-content{max-width:920px;margin:auto;padding:40px 6% 64px;font-size:16px;line-height:1.8}.policy-content h1{font-size:clamp(40px,6vw,60px);line-height:1.06;margin:32px 0 22px;max-width:none}.policy-content h2{font-size:29px;line-height:1.2;margin:34px 0 16px}.policy-content p{margin:14px 0;color:#d5dce5;overflow-wrap:anywhere}.policy-content a{color:var(--white);text-decoration:underline;text-underline-offset:3px}.policy-draft,.policy-review{border:1px solid #b26975;background:#30222b;padding:18px 20px}.policy-draft strong{font-size:14px;color:#ffb9be;letter-spacing:.06em}.policy-draft p{font-size:14px;margin-bottom:0}.policy-content .policy-links{border-top:1px solid var(--line);margin-top:38px;padding-top:22px}.policy-page footer a{font-size:14px;overflow-wrap:anywhere}

/* Owner-supplied thumbnail player, with no third-party connection before Play. */
.hero-video{width:100%;max-width:800px;margin:0 0 26px}
.hero-video-frame{position:relative;aspect-ratio:16/9;min-height:200px;overflow:hidden;border:1px solid #58616c;border-radius:8px;background:#080a0e}
.hero-video-poster{position:absolute;inset:0;background:#080a0e}
.hero-video-poster>.video-thumbnail{display:block;width:100%;height:100%;object-fit:cover}
.video-title{position:absolute;top:0;left:0;right:0;padding:14px 18px 28px;background:linear-gradient(#000b,transparent);color:#fff;text-shadow:0 1px 3px #000;font-size:16px;line-height:1.4;pointer-events:none}
.video-play{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;width:100%;height:100%;border:0;border-radius:8px;background:transparent;padding:0}
.video-play[hidden]{display:none}
.video-play:hover{background:#0002}
.video-play>svg{filter:drop-shadow(0 2px 9px #0007);transition:transform .16s}
.video-play:hover>svg{transform:scale(1.08)}
.video-play:focus-visible{outline:3px solid #fff;outline-offset:-5px}
.hero-video-frame>iframe{position:absolute;inset:0;display:block;width:100%;height:100%;border:0}
.hero-video figcaption{margin-top:4px;font-size:13px;line-height:1.5;color:#d2d8e0}
.hero-video figcaption a{text-decoration:underline;text-underline-offset:3px;display:inline-flex;align-items:center;min-height:36px}
.hero-content{padding-bottom:68px}
.hero-bottom{justify-content:flex-end}
.hero-bottom>span{max-width:none;text-align:right}
.nutrition-cta{display:flex;justify-content:center;padding:24px 6%;border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:#141a23}
.nutrition-button{width:min(100%,620px);min-height:56px;gap:14px;text-transform:none;font-size:18px;line-height:1.3;text-align:center}
.nutrition-button>svg{flex:0 0 auto}
@media(max-width:540px){.hero-video{margin-bottom:22px}.video-title{font-size:14px;padding:10px 12px 24px}.nutrition-cta{padding:20px 6%}.nutrition-button{font-size:16px;padding:15px 18px}}

/* Center the homepage's main message while preserving readable long-copy alignment. */
.home-page .hero-content{text-align:center;padding-top:clamp(2rem,4vw,3.5rem)}
.home-page .hero h1{font-size:clamp(2.875rem,10.5vw,6.5rem);line-height:.96;max-width:900px;margin:1.25rem auto 1.75rem;text-wrap:balance}
.home-page .hero-video{margin-inline:auto}
.home-page .hero-content>p{max-width:38rem;margin-inline:auto;text-align:left;font-size:clamp(1rem,1.2vw,1.125rem);line-height:1.65}
.home-page .hero-actions{max-width:38rem;margin:1.5rem auto 0;justify-content:center}
.home-page .hero-actions>.button{justify-content:center}
.home-page .hero-note{margin-top:1rem}
.home-page .hero-contact{justify-content:center}
.home-page .hero-contact>a{justify-content:center}
.home-page main h2{font-size:clamp(2.375rem,5vw,4rem);line-height:1.04;text-wrap:balance}
.home-page .pass-card h3,.home-page .location h3{font-size:clamp(1.875rem,3.2vw,2.5rem);line-height:1.08}
.home-page .section-heading>p,.home-page .visit>div>p,.home-page .fitness-invitation p,.home-page .manifesto p,.home-page .pass-card p{font-size:clamp(1rem,1.2vw,1.125rem);line-height:1.65;text-align:left}
.home-page .section-heading{gap:clamp(1.5rem,4vw,3rem)}
.home-page .hero-video figcaption{text-align:center}
.home-page .video-title{text-align:left}
@media(max-width:540px){.home-page .hero h1{margin-top:1.125rem;margin-bottom:1.5rem}.home-page .hero-actions{gap:.75rem}.home-page .hero-contact{display:flex;flex-direction:column;gap:0}.home-page .hero-bottom>span{font-size:11px;line-height:1.5}}

/* Homepage invitation does not require loading the full calculator stylesheet. */
.fitness-invitation{border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:35px}.fitness-invitation h2{font-size:clamp(38px,4vw,58px);line-height:1.04;margin:18px 0}.fitness-invitation p{max-width:620px;color:var(--muted)}@media(max-width:900px){.fitness-invitation{display:block}.fitness-invitation .button{margin-top:25px}}